Yum, Food!

Who doesn't love a good meal right? Fueling your body properly is an essential component to your health and fitness goals. Eat too much = not good. Eat too little = not good. Eating low quality/low nutrient foods = very not good. Planning your food for the day is SO important when you are trying to stick to a particular eating plan. I leave the house in the morning with my food bag. I have my breakfast, a packed lunch, a post-workout drink if I'm working out that day, and my water. This way I never end up starving and in a predicament with a Wendy's drive-through. 

Yes, I eat my breakfast on the go. No that isn't ideal, but it's working for me at the moment. I do also have several clients that also find themselves eating breakfast at the office. This can get pricey and can put you in a bad spot because most of America thinks breakfast should be sugary or bread based foods (cereal, bagels, muffins, doughnuts, breakfast sandwiches, oatmeal, french toast etc etc etc). So what can you do? Try these Omelette Muffins from MarksDailyApple.com. Super easy and fast to prepare, make a bunch and keep in the fridge. Take 4 of them (or so, depending on your dietary needs) with you to work and voila! A nutritious breakfast made with real food that didn't cost you a bazillion bucks and a date with Coronary Artery Disease! Hurray! :-)