Your first meal of the day should NOT be sugar, er um, I meant cereal. This article by Dr. Mercola sheds a little light on the issue of breakfasts that do not do the body any good! Your "traditional" breakfast could instead be setting you up for insulin-resistance and weight gain. That is not where I want you to be headed!
"Remember that even "healthy" low-sugar cereals are nutritional disasters, as "grains" of all types are simple carbohydrates and will spike both blood sugar and insulin in your body, just like sugar."Not so tasty huh? So put down that bagel & 'shmear' and read more of article "Why the Breakfast Most Americans Will Eat Today Is a Corporate Scam" on Dr. Mercola's blog.
**If you find you have to change your breakfast, but aren't sure what to eat now, please let me know and we will go over the options that are best suited to your body and your goals!**
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